The practice of yoga allows us, through the coordination between breath and movement, to reach a state of general well-being. In particular in the Navakaraṇa method, if all the components of viniyoga are correctly performed, the practice becomes a healing experience. The environment in which this experience is studied and lived should not be underestimated. Bali has a truly unique energy, not only thanks to the kindness of its people but also for the beautiful nature in which it is immersed. Practicing Navakaraṇa in a place that favors mental absorption helps the practitioner in his search for both physical and mental well-being.